I had a good week of eating 95% clean and exercising. I was REALLY sore for a couple of days, but doing just fine now.
I'm gonna make it 2 weeks of clean eats and exercise!!! I'm also drinking my water like a good girl too.
Weight of course is up and down a little, (damn hormones). But today it was 141.8. I just can't wait to be in the 130s again. Goal is mid to lower 120s.
Let's make this a good week!
Sunday, February 19, 2012
Thursday, February 9, 2012
Once agan....
Ok, so here we go again. I started eating clean and exercising on Monday. Going to be working out at home, since I can't afford my gym membership anymore and lost it. I have a treadmill and some weights, I can DO THIS!
Last week I weighed in at 148.8 lbs.
Monday morning I weighed in at 145.2 lbs.
This morning I weighed in at 142.2 lbs.
Yes! I'm feeling better already!!
It's amazing what drinking alcohol 2-4 times a week and eating take out 2-4 times a week will do to your body. Well, maybe NOT amazing, but wow. I knew I was gaining weight, my clothes were beginning to get VERY tight on me and not look good anymore. But, even though I was beginning to feel VERY uncomfortable about my body, it wasn't stopping me from eating crap and drinking. My *boyfriend* kept telling me I was beautiful and didn't need to lose weight and I kept thinking; 'Well, if HE still loves me and thinks I'm beautiful, why bother?' But now that WE aren't a thing anymore, it's time to get back to being ME.
So, I'm getting my meal plans together....very simple, easy stuff. Have to make it simple, need to save as much money as possible since I'm on a very tight budget, and I do WAY better on 'simple'. I'm also figuring out an exercise plan and starting off simple and not real easy, but easier than I'm used to. I don't want to get all sore and hurt and then wimp out. I'm already sore just from Monday and Tuesday and didn't work out yesterday so I need to go even easier.
I KNOW that I will achieve my goals this year. I've learned a lot this past year and I KNOW what I need to do now. I'm grateful for having gone through the pain and sorrow because it makes me a stronger person and helps me to see clearly what it is I need and want.
So, here's to ME!!!!
Last week I weighed in at 148.8 lbs.
Monday morning I weighed in at 145.2 lbs.
This morning I weighed in at 142.2 lbs.
Yes! I'm feeling better already!!
It's amazing what drinking alcohol 2-4 times a week and eating take out 2-4 times a week will do to your body. Well, maybe NOT amazing, but wow. I knew I was gaining weight, my clothes were beginning to get VERY tight on me and not look good anymore. But, even though I was beginning to feel VERY uncomfortable about my body, it wasn't stopping me from eating crap and drinking. My *boyfriend* kept telling me I was beautiful and didn't need to lose weight and I kept thinking; 'Well, if HE still loves me and thinks I'm beautiful, why bother?' But now that WE aren't a thing anymore, it's time to get back to being ME.
So, I'm getting my meal plans together....very simple, easy stuff. Have to make it simple, need to save as much money as possible since I'm on a very tight budget, and I do WAY better on 'simple'. I'm also figuring out an exercise plan and starting off simple and not real easy, but easier than I'm used to. I don't want to get all sore and hurt and then wimp out. I'm already sore just from Monday and Tuesday and didn't work out yesterday so I need to go even easier.
I KNOW that I will achieve my goals this year. I've learned a lot this past year and I KNOW what I need to do now. I'm grateful for having gone through the pain and sorrow because it makes me a stronger person and helps me to see clearly what it is I need and want.
So, here's to ME!!!!
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